Oct 212011

Acupressure is one of the Eastern techniques that have been helping people on how to get up early for a long time. The fact is that acupressure is a modification of acupuncture that helps people to improve their health issues by affecting the specific points located on the human body, but unlike acupuncture you don’t use needles for that. You don’t have to be a certified specialist to practice acupressure, and you can do it yourself at home.

You affect the specific points on your body using finger pressure. Acupressure technique is known as a good remedy from sleep disorders and even insomnia. It allows you fall asleep faster and sleep deeper and without interruptions. Practicing acupressure is safe and easy, and has an immediate affect on your body helping you go to sleep easily.

If you want to improve your awakening and show your body how to get up early every morning feeling great, you should consider trying acupressure techniques. All you need is to press the right spot on your body with your fingertips for a few minutes. If you are new to acupressure, the pressing time shouldn’t exceed 5 minutes. Use your fingertips to press the points, you can press them steadily, or in a massaging manner, whichever feels better for you.

Find the spot above the nose, the depression right between your eyebrows, and gently press it with your fingertips for a minute or so. Then repeat for a better effect. After you are done with this point, continue with massage of the back of your head. Concentrate on the base of your skull working with both of your hands in a circular motion until you feel the relief. Finish with massaging both of your ears. This procedure takes no more than 10 minutes but can improve significantly the quality of your sleep helping you on how to get up early.   

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