Sep 302011

If you want to know how to get up early full of energy, you should consider creating the right sleep environment and following the sleep hygiene to improve the quality of your sleep. Good sleep is the key to healthy body and mind. But there are a lot of factors which affect the quality of your sleep. One of them is choosing the bedtime activities. You need to find the activity that will help your body and mind relax. Watching TV or playing computer games isn’t the option. Find something relaxing you would enjoy.

Reading works great for me and helps me fall asleep really fast. If you can’t fall asleep for more than 20 minutes and just tossing around instead, reading can help. Don’t stay in bed obsessed with the idea of falling asleep, it is not helping. Get up, read a book, and you will be able to fall asleep quickly. Prayer or listening to quiet and relaxing music can be an alternative that will help you go to sleep and show your body how to get up early.

Taking a warm bath an hour before the bedtime can do the magic. You will be totally relaxed and ready to fall asleep. You can use aromatherapy products too; just add few drops of aroma oil of your choice to your bath for extra relaxation.

Another way you can help your body on how to go to sleep fast and how to get up early without a single problem is yoga, or meditation, or whatever activity you enjoy most. Just make sure you don’t choose anything proactive. Doing sports is very good for your health, but not before the bedtime. You will be overexcited to fall asleep for at least 4 more hours after the workout.

And finally, don’t forget to go to bed in time. You can set your alarm clock 30 minutes before your bedtime as a reminder.

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