Oct 152011
 

A lot of people suffer from inability to wake up early in the morning, but it can be really easy if you do it right. If you want to know how to get up early without difficulties, you should use light and get exposed to it, but at the right time. Nature designed special day cycle for us to follow, the sun goes up and we wake up along with it, when the sun goes down we are supposed to go to sleep. That’s how your body works better; when you violate natural course of the things, you face the problems with falling asleep and waking up.

So, what you need is to remind your body how to get up early. Light exposure stimulates your body to produce dopamine that gives you an energy boost to stay active for the rest of the day. That is exactly what your body needs to get up early feeling great. Open the windows as soon as you get out of bed and start enjoying your day right away. Spend few minutes in front of the window looking at the sun. Walk outside in the morning, combination of fresh air and morning sun will help you wake up, make you feel great and improve your health. It is perfect if you have a dog, you can walk you dog out every morning. Besides, walking outside is a good exercise for your body that will keep your cardiovascular system toned and healthy.

If for some reason you can’t get light exposure, you can use natural light alarm clock that will imitate the sunrise and the sunset, keeping your biorhythms normal. If you want to help your body on how to get up early, get light exposure. And in order to go to sleep easily just keep your bedroom dark.

Oct 142011
 

Stretching is a great way of exercising you should consider if you want to find out how to go to sleep easily and how to get up early without problems. A lot of people stretch instinctively and yawn as soon as they wake up. That is because your body knows better what it needs. Good stretching has a lot of benefits in the morning. It helps the blood circulate affecting all the muscles that are normally hard to reach. It prepares your body for the day providing full awakening after long inactivity during the sleep and shows your body how to get up early feeling good while yawning enriches the brain cells with oxygen.

It is not a secret that yoga exercises are based on stretching all the groups of muscles, but you don’t have to practice yoga in order to stretch, just concentrate on your basic groups of muscles. Start stretching the shoulders, then, continue with the neck, lower back, hips and finish stretching with your thighs. Your body is your best advisor, so stretch as long as it feels good and natural.

Besides, stretching is also good before going to bed. It helps your muscles to relax, releases the tension after a long working day and reduces the cramps or any other pain. Breathe deep along with the stretching and both your body and mind will be eventually prepared going to sleep. Using aromatherapy products can provide you the right mood for stretching and relaxation. You can finish the stretching session before bed with meditation. After this stress relieving bedtime routine you will never have troubles falling asleep. Teach your body how to go to sleep and how to get up early every day, and it will pay you back with strong health and high stress resistance.

Oct 122011
 

Facing troubles with waking up early every day is a common problem, but as every problem it has its own solutions. If you want to know how to get up early feeling great, you should think of a motivation that can help you. Try to develop a list with associations that will help you get motivated.

First of all, write down all the benefits you have when you get up early, even small ones. For example, “when I get up early, I get the work done faster and this leaves me more time to spend with my family in the evening.” For the best results you should note as many as you can.

Then, write down the list of all the negative things that happen when you sleep in. For instance, “When I sleep in, I am always late to work and my boss yells at me.” Your brain will remember these associations and will evoke positive feelings as soon as your alarm clock goes off early in the morning. If you want to know how to get up early every day and have no troubles with it, you need to train not only your body, but your mind too.

To get the most out of it, consider having a notepad you keep on your bedside table. Every night before you go to sleep write down all the things you were able to achieve during the day because you woke up early. This way you will discover all the benefits of being an early riser and it will be easy for you to succeed in it. You are always more motivated when you see the results, otherwise there is no point to try that hard. Brain can be your main weapon that will help you on how to get up early in the morning.

Oct 112011
 

How often are you tempted to sleep in instead of jumping out of bed as soon as your alarm clock rings? How often are you tempted to push the snooze button and sleep longer than you have planned the night before? Well, if you want to know how to get up early in the morning without any temptation or even thought of sleeping in, you should consider leaving no options to yourself. This is easy and very effective at the same time.

It can be difficult to make yourself get up early in the morning and having the right motivation just isn’t enough sometimes. Your alarm clock rings and here you are facing a dilemma to stay in warm bed and sleep for some more time, so you talk yourself into rescheduling the things you have planned to do in the morning for some other time. We are good in that, in convincing ourselves and winning more time for sleep. But how can we succeed in waking up early in the morning then? We know it’s all about the motivation, about sticking to the routine, going to bed and waking up at the same time even on the weekends. Do you keep wondering how to get up early every day when you alarm clock has snooze button?

Have no options and you will do great! Schedule important meetings and deadlines at work for early in the morning. This will leave you no choice rather than just jump out of bed and get ready for the day. When your alarm clock rings, it already will be too late to reschedule the meeting or simply cancel it. This works great for me and leaves more time for other things to be done during the day. If you sleep in, this will affect not only you but others too, that what helps me on how to get up early.

Oct 102011
 

If you want to improve your health and help your body on how to get up early in the morning feeling great, you should consider taking a nap at the noon. Nap can relieve stress and compensate the deficit of sleep. Not getting enough sleep every day accumulates and results in the deficit of sleep, which cause most of the health issues. Having 15-30 minutes nap at lunch can compensate this condition improving your health and making you feel full of energy for the rest of the day.

Taking a nap, also called a “power nap”, during the daytime have more benefits than few extra hours of sleep in the morning. The secret is that during a short nap you don’t go through the full sleep cycle, so you avoid the phase of deep sleep, you have just enough time to rest your mind and reduce the stress you experience during the day. Longer nap can make you feel sleepy, drowsy and unable to go to sleep in the evening, so make sure you don’t nap more than 30 minutes.

Set an alarm clock to limit the time you spend napping during the day to get the most out of it. If you aren’t able to dedicate 15-30 minutes to the nap during the lunch time, consider meditation as an alternative. It can be just as effective as napping letting you relax in the middle of the day and relieve accumulated stress.

If you want to know how to get up early rested every day after a quality sleep and improve your health, you should know that the benefits of power nap have been proved by scientists. The latest research shows that people who used to take a nap at noon live longer and have stronger health, what other reasons do you need to know to start napping today?

Oct 072011
 

Foods influence on the quality of our sleep significantly, that’s why it is very important to choose the products we eat in the evening carefully. The previous post was about foods that facilitate falling asleep and help us on how to get up early every day. And today let’s figure out what products we should clearly avoid in order to have a quality sleep.

First of all, we already know that all the caffeine products help us to wake up and give us an immediate energy boost, but they should be consumed before noon, because they not only wake you up but keep you awake long after their consumption. Keep in mind that various sodas, green tea, chocolate, chocolate cookies and chocolate ice-cream contain caffeine too.

Alcohol is another product to avoid, because it leads to sleep pattern disorder and makes you unable to have quality sleep. Also you should remember that consuming too much liquid will make you wake up in the middle of the night, so it is advised to drink no more than one glass of liquids before going to bed.

Also, it is recommended to avoid heavy meal after 6 p.m. Light snack with a glass of warm tea or milk will be enough to avoid feeling hungry, which can prevent you from falling asleep too. Spicy food should be also excluded from your diet before the bedtime. Spicy foods are good for speeding up metabolism, but it should be consumed in the first half of the day, and it can easily cause heartburn that will keep you awake.

When it comes to how to get up early every day after a good night rest, remember that your body needs your help. Choose carefully what you eat before the bedtime and your body will reward you with easy awakening.

Oct 062011
 

A good idea for those, who want to learn how to get up early easily, is watching carefully what they eat before going to bed. “We are what we eat,” and it’s hard to disagree with this expression. There are some products that can help you fall asleep faster and sleep better.

One of them is herbal tea. Warm tea with milk or honey can be a great helper. You can choose a chamomile tea or a mix of herbs created to improve the quality of your sleep and help you relax. But make sure your tea doesn’t have caffeine in it as it will lead to an opposite effect.

Tryptophan is an amino acid that provokes the secretion of serotonin, hormone of happiness. You can find it in dairy products, apples and bananas. That’s why a glass of warm milk before the bedtime is so popular, it really does the magic helping you fall asleep. Apples and bananas are also known for helping our muscles to relax. This way you are able to fall asleep quicker not only because of the tryptophan, but also because your body is relaxed and ready for sleep.

Foods that contain carbohydrates help tryptophan react faster. So, if you want to help your body on how to get up early after a good night sleep, you should consider fruits, vegetables, whole wheat, and oatmeal as a perfect snack. Include these products in your every day diet because they are both healthy and can help your body sleep better and get up early.

This is only a general list of products that will help your body fall asleep and make it easier for you to get up early in the morning every day, but you can create your own detailed list with such products for the best effect.

Oct 052011
 

If you are not a natural early riser, it must be hard for you to function properly early in the morning. So, if you want to know how to get up early in the morning and let your body and mind fully wake up avoiding all the morning hassle, you should get ready the night before.

Often we spend too much time running around the house early in the morning getting ready for work. If you have children, your morning gets even busier. Often we skip our breakfast and it affects our health significantly. We use the snooze button till we are limited in time to go through our morning routine and we end up being always late for work. So why not get ready the night before?

You can plan what clothes you will wear and what to cook for breakfast in the evening. Teach your kids do the same. Set an example for them. Besides, teaching your kids some independency will motivate you to get ready the night before yourself instead of setting it aside. Explain your kids how important it is to plan things beforehand; that’s what makes our lives easier. Children love to act like grown ups, but if your child still gives you hard time in the morning, think of an award to motivate your kid do his morning routine by himself, it doesn’t have to be big, just be creative.

If you plan things you go through in the morning the night before, you will be able to show yourself how to get up early and actually enjoy it. You will have more time for yourself. You can go jogging, take a shower, have your breakfast, and even have your morning coffee without too much hassle. Start planning your morning routine tonight and stick to it. It will become a habit soon.

Oct 042011
 

Think of the things you never have time for. Most likely these are the things you want to do for yourself, but you skip them because of the lack of time. Have you ever thought you actually can do all those things if you wake up early in the morning? This is a great motivation that will help you on how to get up early every day.

Write down all the things you want to do but never have time for. Create your own list. Then form a schedule for a week and plan all those activities for a morning time. Spending some quality time on yourself is always rewarding, you will feel great for the rest of the day and in fact after a week or so you will start looking forward to getting up every day. This way you will show yourself how to get up early and love it.

A lot of people don’t have enough time for workouts during the day, but exercising is very good for your health both mental and physical. Plan a visit to a local gym in the morning before work or practise any other sports activity you prefer. It will give you a lot of energy you need to go through the day feeling great and active. Make it your morning routine, just like brushing your teeth. You will improve your health, you will get in a good shape, and you will not get tired as fast as before. What other motivation do you need to wake up early?

“Yesterday is history, tomorrow is a mystery, but today is a gift. That’s why we call it the present.” Don’t skip the things you always wanted to do, start doing them today instead. Set up your alarm clock for early morning, get up as soon as it rings and start enjoying your day!

Oct 032011
 

If you want to know how to get up early in the morning, you should have a good sleep and be active first thing in the morning. It is that simple. Don’t be trapped by the snooze button. Few extra minutes of sleep won’t help you as much as the right morning routine. Force yourself to get up as soon as your alarm clock rings and you will be rewarded.

It is a great idea to take a shower; alternating warm and cool water will give you an energy boost for the whole day. Contrast shower makes your blood circulate faster and helps your body to wake up. There is no way you will be sleepy after. If you don’t have those 15 minutes to jump in the shower, you can wash your face alternating warm and cold water, this helps too.

Treat yourself for waking up early in the morning with a cup of coffee or tea, and preferably with a good breakfast. A cup of coffee or tea will make you fully awake and ready for new accomplishments. If you have an automatic coffee maker, you can set the timer and your morning coffee will be ready when you get out of the shower. Skipping breakfast is a bad habit you should avoid. Make sure to cook a healthy breakfast to give you energy for the whole day.

Turn on your favorite radio station or a CD of your choice with some energetic music that you like. It will help you to enjoy your morning routine and put you in a good mood. Think of the things you look forward today, even if it will be something insignificant, it will help you go through your day feeling good and positive. Feel free to sing along to music or even dance, show your body how to get up early and enjoy it!