A lot of people suffer from inability to wake up early in the morning, but it can be really easy if you do it right. If you want to know how to get up early without difficulties, you should use light and get exposed to it, but at the right time. Nature designed special day cycle for us to follow, the sun goes up and we wake up along with it, when the sun goes down we are supposed to go to sleep. That’s how your body works better; when you violate natural course of the things, you face the problems with falling asleep and waking up.
So, what you need is to remind your body how to get up early. Light exposure stimulates your body to produce dopamine that gives you an energy boost to stay active for the rest of the day. That is exactly what your body needs to get up early feeling great. Open the windows as soon as you get out of bed and start enjoying your day right away. Spend few minutes in front of the window looking at the sun. Walk outside in the morning, combination of fresh air and morning sun will help you wake up, make you feel great and improve your health. It is perfect if you have a dog, you can walk you dog out every morning. Besides, walking outside is a good exercise for your body that will keep your cardiovascular system toned and healthy.
If for some reason you can’t get light exposure, you can use natural light alarm clock that will imitate the sunrise and the sunset, keeping your biorhythms normal. If you want to help your body on how to get up early, get light exposure. And in order to go to sleep easily just keep your bedroom dark.