Hi all , today I wanted you to hear about a revolutionary service of a very good friend of mine, this amazing service will help you get up early in no time, fully motivated and happy . this is a Guest Post from Robin Palmer President of MyWakeUpCalls.net. Robin, the Stage is you
Hi Guys, Robin here,
Dr. Oz says that stretching in bed is the best thing you can do for your body when you wake up every morning. Here’s a stretch you can do before you get out of bed:
While lying on your back, hug your knees up to your chest and then bring the soles of your feet together, holding your feet with your hands. Gently let your knees open out to the sides. Inhale slowly for three counts. And exhale slowly for three counts, gently increasing the stretch. You may use your elbows to press against your knees, for an even greater stretch, if you’d like. Again, inhale slowly for three counts and exhale slowly for three counts. And once more, inhale for three counts and exhale for three counts.
There are great benefits to stretching in bed in the morning. Stretching loosens up your body and unlocks any joints that may have tightened up during the night. It also gently warms up your body, so you can wake up and work out more easily. Research shows that you have a much better chance of actually working out before your schedule kicks in for the day. Your metabolism benefits the most when you boost it at the beginning of your day, instead of in the evening. And, for some people, exercising in the evening interferes with their sleep cycle.
If you find this information helpful, please download the free gift at mywakeupcalls.net.
Enjoy waking up with My Workout Wake UP Call® Motivational Alarm Clock Messages.
Robin Pulmer, Former Broadway Star and President of My Successables, Inc., Robin B. Palmer, created My Wake UP Call® Motivational Alarm Clock Messages; patented, daily 5-minute messages that wake you up positively, instead of an annoying buzzer or alarming news on the radio, like, “Someone got murdered, now get out there and prosper!”
My Successables, Inc. has partnered with well-known wellness and motivational experts like Marci Shimoff, Judith Orloff and 12 others to create each month of messages. Customers choose from 14 different product lines to help them to wake up and work out, lose weight for life, release stress, feel well, wake up to love and more. Each month of messages is downloadable for your iPhone/Smartphone or iPod, or on CDs, or is included with My Wake UP Call® iPod or CD Alarm Clocks at MyWakeUpCalls.net. My Wake UP Call also has a free iPhone app on iTunes.
Maria Shriver gave My Wake UP Call® Motivational Alarm Clocks to all 165 VIPs at The Women’s Conference, including Oprah Winfrey, Dr. Oz and Deepak Chopra. My Wake UP Call® has been featured in SHAPE, SELF, Oxygen, Woman’s World, on NBC TV and Fox.