Mar 052012
 

Sleep Awareness Week pays tribute to one of the best things people love to do–sleep. In recent years, more and more people are having trouble sleeping at night causing major problems on their waking hours. The National Sleep Awareness is a campaign geared towards the different importance of sleep to our lives. With different community activities to promote the importance of sleeping, Sleep Awareness Week gives people the chance to experience a pleasant night time slumber to have a healthier body.

 

One of the most important physiologic functions of the body is to sleep. Let’s have to admit that it is not easy to go to bed early and rise up energetic just in time when our alarm clock hits the tune. If you will look at the statistics, more and more people are trying to find ways on how to get up early (and fully awake). Now that it is the sleep awareness week, it is necessary for all of us to reevaluate our sleeping patterns in order to function more at work or at school.

 

Before anything else, you need to answer why sleep is important. Sleep enables your red blood cells to reproduce at night and it replenishes the energy that you have used throughout the day. If you will look at the statistics, more professionals are hitting the workplaces sleepy and groggy. Not only does this increase your chances for an accident but it could also get you fired.

 

If you want to know the secret on how to get up early and be able to sleep well the night before, you have to try the most natural means first. One of the things that sleeping pills’ manufacturers don’t tell you is the fact that they have products that are carcinogenic. Though the methodology for this study is still somewhat debatable, this simply tells you to stick with the most natural treatments.

 

One of the most natural treatments for the sleep awareness week is to drink milk one hour before hitting the bed. In fact, this could really be one of the best things that you could do in order to relax your body. If you are lactose intolerant, try not eating anything heavy for dinner since this could disrupt the way that you sleep at night. Aside from milk, you could also try out the use of white noise when you are trying to sleep. White noise for people differs. One of the most common white noise for people is the television. In fact, the television radiates a blue color that stimulates the brain to shut off. Therefore when it comes to the color of your room it would also be suggested that you use dark blue. This color will give you a good night sleep.

These simple things can really be followed easily and you don’t get to have a stash full of sleeping pills. If you are thinking of drinking alcohol before going to sleep, this is also not a good thing for you. Alcohol not only gives you a beer belly in the long run but it could really grow on you. You could grow dependence on alcohol and this is not a good scenario. According to research, alcohol could even increase waking up in the middle of the night than those non-alcohol drinkers. This just goes to show that our body has a natural circadian cycle in charge of our sleep-wake pattern. Now that it is the sleep awareness week, let’s revamp the way we sleep and have a good morning.

Dec 102011
 
best radio alarm clock

Are you tired from your old and annoying alarm clock? Do you want to be woken up by something that doesn’t bore you completely?  Do you like to be tuned in and know what’s going on first thing in the morning?  Then choosing the best radio alarm clock is a great option for you! You can go to sleep and wake up listening to your favorite radio station. The best radio alarm clock has an advantage over your old alarm clock. It is the built-in radio that makes it more fun to get up early. Few easy steps to set it up and it is ready to bring on all the positive emotions and energy boost early in the morning. I’ve tried a few of them from Amazon to choose the best radio alarm clocks for you and here is what I found. Continue reading “Best Radio Alarm Clock” »

Nov 102011
 
Wake Up Christmas gifts for kids

“Sleigh bells ring, are you listening…” Can you feel the spirit of Christmas? It’s just around the corner – every house, restaurant, store, everywhere! The spirit of Christmas is everywhere… And while we’re on the subject, I’m wondering if you now have your Christmas Shopping List? What to look for when choosing the perfect Christmas present? The quality, durability, uniqueness and most of all the value for your money! Read on how you can save and play the perfect Santa Claus role this Christmas with these great gift ideas! Continue reading “The Perfect Christmas Gifts For Littel Heavy Sleepers” »

Nov 102011
 

How To Get Up Early | My Wake Up CallHi all , today I wanted you to hear about a revolutionary service of a very good friend of mine, this amazing service will help you get up early in no time, fully motivated and happy . this is a Guest Post from Robin Palmer President of MyWakeUpCalls.net.  Robin, the Stage is you

Continue reading “The Secret For Easy Wake Up: Motivational Alarm Clock” »

Nov 052011
 


Timex Wake-up Shake and Wake Alarm Clock ReviewNothing can beat the morning rush… But how can it beat me if I’m still in bed? Getting up early has never been easier for a late sleeper like me. All the difficulties of waking up and getting up, fixing breakfast for my kids, preparing them for school and even making a little effort of fixing myself before heading for work is a big buts and no in my everyday morning routine. Imagine dragging yourself off from bed while your body really loves to do is stay? Closing your eyes and well go back to deep slumber… At first I’m so skeptic that all alarm clocks are equal. Meaning, they always give me the morning headache. But Timex Wake-up Shake and Wake Alarm Clock gives me the feeling of awakened in and out. My body and my mind they’re completely in sync! Unlike the traditional alarm clock this will gives you varying tones and pitches that you’ll find yourself alert for once. You can even get a screeching and loud tone that is, yes, not good for a morning wake-up call but beneficial for some mornings when you need to get up at dawn. Understanding yourself and your body needs can be beneficial at all times. This device saves me time in getting up early, feeling good about myself every single day, removes my morning headache and most of all it gives me more time to fix myself more before heading for work. The screw on the battery box is favorable for me because with my kids around having toys that need batteries, this helps me secure my batteries. Securing my time is a good habit to teach kids at an early age to be punctual all the time. You can’t be mistaken with this alarm clock!

Rating: ★★★★★ on HowToGetUpEarly.com scale

Timex Wake-up Shake and Wake Alarm Clock Review

 

 

Nov 042011
 

Sunrise System Dawn Dusk Sun Alarm Clock SRS100US
When I first saw the specifications of this strange alarm clock, it makes me wonder how it will help me. Most of the alarm clocks in the market are screeching high-pitched tones that will make you get-up just to shut the thing off. But what I liked most with this alarm clock is that it can simulate sunrise. It gives off energy that radiated through the body that helps pumping more blood through the heart.  For heavy sleeper like me, the most effective way to get up is when you actually flash the lights in my face. Yes, that’s right! The moment I feel the sun rising and the heat coming off the window, it never failed to wake me up. I can shut my mind for high-pitched sounds and mind-boggling tones that usually featured an alarm clock but never the lights. And what I love most is the way that it can relax my whole system. Simple, compact, multi-functional and exceptional! That is what I can say for the Dawn Simulator Alarm Clock. I like the small display in front because once you take a quick look at it you’ll get all the information you need. There’s the date, there’s the time and there’s the day. There are two things I like about this thing when I’m having trouble sleeping. First is that it also serves as my night light in helping me finish my books before going to bed. Second is that when I’m tired of reading, the sleep sounds function comes in. This also helps in putting my kids to sleep at night especially if they had a little too much sugar for desserts before going to bed. At first listening to the sleep sounds makes them bored and then since they are bored eventually their eyes become heavy and slowly they are fast asleep. I find it surprising to have an alarm clock, lamp and a radio in one! And getting up early, sleeping early is not a problem anymore.

Natural Dawn Simulator Alarm Clock

Rating: ★★★★★ on HowToGetUpEarly.com scale

Oh, and  by the way, This Natural Dawn Simulator Alarm Clock can be a perfect gift for Christmas for your heavy sleeper partner.

My Favorite Natural Dawn Simulator Alarm Clock

Oct 222011
 

If you want to learn how to get up early in the morning every day, you should stop considering yourself being a heavy sleeper. The thing is that people usually use it as a very convenient excuse for not being able to wake up early. Unless you suffer from some sleep disorder or insomnia and your health issue can be treated with medication under the doctor’s care as prescribed, you are able to get up as early as you want. The most reliable way to wake up early is to make it a habit. 

Turning your waking up routine into a habit means that you will be doing it automatically, without rationalizing, just like brushing your teeth. This will make it easy for you; you just need to make a commitment for 30 days. Normally it takes 3-4 weeks to build a new habit. So, one month of hard work can make your life easier and give you all the benefits of waking up early in the morning every day.

It is hard to make drastic changes in your lifestyle at once, so you need to go step by step, changing your sleeping schedule, using tips and products to help your body wake up early and improving your health. Remind yourself of your goal every day. It is hard to remember everything you wanted to do in order to get up early first thing in the morning, since your brain needs some time for fully awakening, so placing stickers around the house as reminders can be a great idea. Believe me, after few weeks you will do all your morning routine automatically. Besides, making a promise not only to yourself that you will keep the commitment, but also to someone you don’t want to disappoint, like your partner or parent, or your best friend can be very helpful and motivating.

Oct 212011
 

Acupressure is one of the Eastern techniques that have been helping people on how to get up early for a long time. The fact is that acupressure is a modification of acupuncture that helps people to improve their health issues by affecting the specific points located on the human body, but unlike acupuncture you don’t use needles for that. You don’t have to be a certified specialist to practice acupressure, and you can do it yourself at home.

You affect the specific points on your body using finger pressure. Acupressure technique is known as a good remedy from sleep disorders and even insomnia. It allows you fall asleep faster and sleep deeper and without interruptions. Practicing acupressure is safe and easy, and has an immediate affect on your body helping you go to sleep easily.

If you want to improve your awakening and show your body how to get up early every morning feeling great, you should consider trying acupressure techniques. All you need is to press the right spot on your body with your fingertips for a few minutes. If you are new to acupressure, the pressing time shouldn’t exceed 5 minutes. Use your fingertips to press the points, you can press them steadily, or in a massaging manner, whichever feels better for you.

Find the spot above the nose, the depression right between your eyebrows, and gently press it with your fingertips for a minute or so. Then repeat for a better effect. After you are done with this point, continue with massage of the back of your head. Concentrate on the base of your skull working with both of your hands in a circular motion until you feel the relief. Finish with massaging both of your ears. This procedure takes no more than 10 minutes but can improve significantly the quality of your sleep helping you on how to get up early.   

Oct 202011
 

how to get up early - meditating womanOur every day life is full of stress, and this fact leads to the most of health issues we are facing daily. Stress, anxiety and depression can worsen the quality of sleep, make it difficult to wake up early, and even cause more serious problems, like sleep disorders and insomnia. If you want to remind your body how to get up early in the morning feeling great, you should adjust your biorhythms and your internal clock.

When your biorhythms are out of tune, it is difficult for you not only to go to sleep and get up early, but you are also likely to have nightmares and wake up in the middle of the night anxious and unable to go back to sleep. This can significantly impact your health.

The best thing you can do to defeat stress and anxiety is meditate. Meditation is good for your mental and physical health in general. Besides, it can also help you implement positive thinking into your every day attitude towards the life, creating stress free environment around you.

If you are having troubles going to sleep and waking up early, you should consider meditating at bedtime. It will help you relax, unwind your mind, release the muscle tension, and fall asleep easily. Using aromatherapy products along with the meditation can create the right atmosphere and help you concentrate better. Meditation gives you a lot of benefits, like improving your abilities to work, to concentrate, to memorize things and increasing your self-control and self-esteem. Among the physical health benefits we can name pain relief, absence of headaches and normalization of blood pressure. So if you want to improve your health and need some help on how to get up early in the morning, meditate daily for 20-30 minutes before going to sleep.

Oct 192011
 

There are a lot of things you can do that can help you on how to get up early every day feeling great and without any problem, but sometimes you just need that little something that will give you extra motivation in the process of becoming an early riser. It is not difficult at all; everything you need is persistence in what you are doing.

Turning waking up early into a daily routine can be challenging sometimes. To avoid the monotony that can bore you to giving up you want to make sure you always do something different each day to make it easier and more fun. It is like eating fish every day, even if it is your favorite dish, sooner or later it will make you want some meat. Take care of variety not only when you cook your breakfast, but also when you choose what exercise you do in the morning. Diversity will teach you how to get up early every day and actually enjoy it!

To increase your motivation think of the things you can reward yourself with in order to maintain the interest in waking up early. Make mornings your favorite time of the day. It is extremely hard to sleep in when you are truly looking forward to waking up to do something that you enjoy the most. It can be practicing your favorite sport, or cooking if that’s what you love. You can go to work earlier and avoid morning traffic jams, if that’s what makes you angry every day. You can turn your mornings into a family time you would enjoy all together, or just spend it on yourself doing something your kids prevent you from. With open mind everything is possible, so wake up early to greet a new day.