Nov 042011
 

Sunrise System Dawn Dusk Sun Alarm Clock SRS100US
When I first saw the specifications of this strange alarm clock, it makes me wonder how it will help me. Most of the alarm clocks in the market are screeching high-pitched tones that will make you get-up just to shut the thing off. But what I liked most with this alarm clock is that it can simulate sunrise. It gives off energy that radiated through the body that helps pumping more blood through the heart.  For heavy sleeper like me, the most effective way to get up is when you actually flash the lights in my face. Yes, that’s right! The moment I feel the sun rising and the heat coming off the window, it never failed to wake me up. I can shut my mind for high-pitched sounds and mind-boggling tones that usually featured an alarm clock but never the lights. And what I love most is the way that it can relax my whole system. Simple, compact, multi-functional and exceptional! That is what I can say for the Dawn Simulator Alarm Clock. I like the small display in front because once you take a quick look at it you’ll get all the information you need. There’s the date, there’s the time and there’s the day. There are two things I like about this thing when I’m having trouble sleeping. First is that it also serves as my night light in helping me finish my books before going to bed. Second is that when I’m tired of reading, the sleep sounds function comes in. This also helps in putting my kids to sleep at night especially if they had a little too much sugar for desserts before going to bed. At first listening to the sleep sounds makes them bored and then since they are bored eventually their eyes become heavy and slowly they are fast asleep. I find it surprising to have an alarm clock, lamp and a radio in one! And getting up early, sleeping early is not a problem anymore.

Natural Dawn Simulator Alarm Clock

Rating: ★★★★★ on HowToGetUpEarly.com scale

Oh, and  by the way, This Natural Dawn Simulator Alarm Clock can be a perfect gift for Christmas for your heavy sleeper partner.

My Favorite Natural Dawn Simulator Alarm Clock

Aug 292011
 
wake up light alarm clock

I’m Sure are all tired of your old ringing alarm clock sound. there is new way you can get up in the morning without hearing the annoying alarm clock sound anymore! Natural light alarm clocks will help you wake up only by using LIGHT.Natural light alarm clocks use the light as a trigger to wake you up. Specialits are aying that this is much more peaceful and relaxing way to begin your day. The light gradually gets brighter and brighter until you wake up naturally. here in this short post we are going to cover the Best Natural Light Alarm Clocks Continue reading “The Best Natural Light Alarm Clocks” »

Aug 102011
 
How to help your kids wake up for school

New school year is getting closer. The kids will have to wake up for school early, we all know that it’s not easy to get back on track after the summer holiday. Children are used to staying up late and waking up later than during the school year. Getting back to the school sleeping schedule can be very stressful for a child. So, you probably wonder how to wake up your kids with no harm for them. There is always some ways that can help your kids wake up for school early feeling great and full of energy. Continue reading “How to help your kids wake up for school” »

Aug 072011
 
bedroom_water_fountain

Want to get up early feeling great? Indoor fountain will help! As I already mentioned in the previous posts, the indoor fountain can be a good option for heavy sleepers. It creates a relaxing and warm atmosphere in your room. The sound of splashing water helps you to clear your mind and wash away the troubles after a long working day.  In this post I am going to tell you about a few indoor fountains that I really love! Continue reading “Indoor Fountain can really help you Get Up Early” »

Aug 072011
 
Aromatherapy

Getting up early in the morning can be stressful for heavy sleepers, but aromatherapy products can come to the rescue. Aromatherapy has been known for its healing power. Fengshui guidebook recommends aromatherapy as a remedy for fatigue and exhaustion. It is the easiest way to feel yourself fresh and full of energy every morning, especially when you have to get up early. Continue reading “Aromatherapy Products as a Solution for Heavy Sleepers” »

Jun 212011
 
foods that will give you energy when you get up early in the morning

In learning how to get up early, sometimes it is necessary to give yourself an extra incentive to get out of bed and get your energy for the day in order to power through while feeling well rested and energized.  Keeping this in mind, there are five foods you should add to your diet to give you energy in the morning.  Not only that, but planning your breakfast menu in advance lets you look forward to these nourishing and energizing foods, prompting you to get up early and look forward to your day. Continue reading “foods that will give you energy when you get up early in the morning” »

Jun 082011
 
Find one true reason that worth getting up for

As basic as it may sound to you, most of people are not getting the importance of our self-motivation. As I mentioned in my previous post, one of the most important things that each one of us need for getting up early is motivation. Try to ask yourself those simple questions:

Continue reading “Find ONE true reason that’s worth getting up for” »

Jun 052011
 
woman-running-at-sunset

Sleep researchers from last years showed that the workout is a good way to wake up your body. But in fact the perfect time is after work in the late afternoon hours. About 4 hours after body workout our body starts to signal the brain that is time to go to sleep by dropping our body temperature. By scheduling your workouts for around 6:00 p.m. your body will be ready for bed at the right time.