One easily overlooked way to improve your chances of waking up early and avoiding the snooze button is to make sure you’re getting high quality sleep. But in order to get great sleep, you have to know what you’re aiming for. What is high quality sleep and how can you get more of it?
High Quality Sleep Defined
According to a study in the journal Sleep, individuals “…defined sleep quality by tiredness on waking and throughout the day, feeling rested and restored on waking, and the number of awakenings they experienced in the night.” Sleep. 2008 March 1; 31(3): 383–393. It’s easy to see that if you have no trouble waking up, and you’re not feeling sleepy throughout the day, you’re probably getting good quality sleep. So how can you maximize these subjective feelings in a way that helps you wake up earlier?
The Ingredients of a Great Night’s Sleep
There’s isn’t one surefire way to get a good night’s sleep. It’s a combination of environmental factors and body chemistry. We have control over many environmental factors and these are very important. Ambient noise, amount of time dedicated to sleep, diet before bed, and alcohol consumption are all things that can and should be controlled to enhance sleep. Body chemistry can be more difficult to regulate. For example, melatonin is a natural hormone synthesized in our brains that controls our sleep wake cycle. Its production is inhibited by exposure to light, and the amount we make is gradually reduced as we age. Supplementing your body with melatonin can help reestablish your body’s natural sleep patterns, thus ensuring high quality sleep. However, melatonin is only one of many ingredients that contribute to a great night’s sleep.
Wake Up Early With a Natural Sleep Supplement
There are many natural sleep supplements on the market today and choosing one can be daunting. Some are single-ingredient products like 5-HTP and melatonin, while others can contain a blend of various sleep inducing compounds. One product that has had been very successful is Zeez Sleep. Zeez is a special blend of 14 herbs, vitamins, and minerals that work with your body to provide restful, productive sleep. Zeez includes ingredients like calcium, magnesium, and B vitamins that help establish proper sleep cycles and improve sleep quality. It’s safe for everyday use and non-addictive. The Zeez formula has been precisely tailored to provide you with a full night of uninterrupted high quality sleep so you can wake up when you want to. So if you can gain a little control over your environment and combine that with Zeez to gain a little control of your body chemistry, you’ll be waking earlier, refreshed, and with more energy than you thought possible. Reader’s of this blog can use promo code “wakeupearly” to receive a 10% discount on Zeez at ZeezSleep.com