Getting up early in the morning can be stressful for heavy sleepers, but aromatherapy products can come to the rescue. Aromatherapy has been known for its healing power. Fengshui guidebook recommends aromatherapy as a remedy for fatigue and exhaustion. It is the easiest way to feel yourself fresh and full of energy every morning, especially when you have to get up early.
If you are like I used to be, sleep is a top priority. I would get up late and rush to do what I needed to do, feeling almost as if I had never even slept. Not only was I cutting my sleep time short, but the sleep I had was of poor quality. When I learned that I was sleep deprived, I decided it was time to change my ways in order to sleep better.
After years of terrible getting up experience I decided to put an end to this. I stared to do some checking and my goal was to find the best heavy sleeper alarm clock available. I purchased 10 different heavy sleepers alarm clocks and tested them on me. Each alarm clock was tester for two weeks. My wake up time is 5:30 in the morning and I used the heavy sleeper alarm clock only from Monday to Friday. (I’m not working weekends:)).
After 6 months (I stopped working for one month is the middle of my experiment) I had the results. I decided to rank the top 5 heavy sleepers alarm clock I found. And here are the results:
There are many of us that depend on an alarm clock to wake each day to get to jobs, school, appointments, or simply to just get up at a reasonable hour to enjoy the day. But is your alarm clock really an alarm that something may be wrong with your sleep habits? And could it be that you have the wrong one for your needs? If you have gone to great efforts to improve the quality of your sleep then you should also improve the quality of the alarm clock that wakes you up each morning. Each person is different in their tastes and needs for an alarm clock to learn how to get up early. With so many choices available in different price ranges, it can be difficult to wade through the mire to find the perfect one.
A lot of us do not feel motivated to wake up to a work out to stay healthy, so after the couple of weeks, we tend to sleep in more and skip the exercise. Bad idea, and we know it, but what should we do different to ensure our health? I had that same problem, skipping my exercise routines a couple of times of week in order to lie in bed. I knew I shouldn’t, but I had no motivation to get up and continue with the exertion of morning exercise.
So, you are doing the right thing and getting the proper quantity of sleep, but how do you improve the quality? First, it is important to understand the five stages of the sleep cycle. Stage one is the transition to sleep. It lasts for about five minutes and is when muscles begin to relax. Stage two is light sleep, lasting for 10 to 25 minutes. This stage is when body temperature decreases and heart slows down. Stage three is deep sleep. You become difficult to awaken, and if your sleep is interrupted you may be disoriented and groggy for a short time. Stage four is a deeper sleep, where brain waves are very slow and circulation is directed at the muscles. This is the physically restorative stage of sleep you have heard about. The fifth stage is REM (Rapid Eye Movement) sleep, which is when you dream. Your eyes move rapidly back and forth, your arms and legs are paralyzed, and breathing is shallow. This stage occurs about 70 to 90 minutes after falling asleep. These stages repeat themselves throughout the night with the deepest sleep occurring in the first half of the night. Allowing enough time for these cycles will help you to get up early.
I have always had a problem with waking up early. My snooze alarm was my best friend, letting me doze off repeatedly before I would finally get out of bed. I found this was not working very well, since I had to rush to work or get to appointments on time. So I decided to find a solution.
It’s funny how simple things, like sunny side up eggs and slightly overcooked hotdogs, give you a great head start for the day. Because having just recently figured out my one defect in life, I guess I would have to learn to improvise, think only of these simple things, and not ruin the hours ahead with bad vibes and oozing laziness.
Waking up your kids in the morning can be very hard sometimes. The best way to make your child to get up early is very much depends on your child and his character. No one knows your child better than you. And the key to find the best way to get your child up is in your hands, it’s only matter of trial and error. There are a lot ways to wake up your child such as: playing games that will motivate your child to get up, or you can give your child some challenges on a subject that they like and by that causing them to be motivated and energetic. You can play their favorite music or favorite TV show and much more it’s up to your imagination…
After realizing that the key to get up early is finding motivation to do so. I would like to share with you 5 ideas that can motivate you to get up early. here is the place to mention that I’m sure that’s there are thousands of other different ways to do it and this list is only things that helping me. feel free to share with us your different benefits for getting up early.
Get up and eat your Breakfast – this one is first because here you kill tow birds with one stone. 15 minuets is what you will need in order to set you a healthy breakfast, think about it: its a great opportunity for you also to get up early and also you get your breakfast. Remember that breakfast is the most important meal of the day and beginning your day with fresh fruits or slice of organic beard will get you more energetic through the day.
Get up and spend time with yourself– there is something very magical in the morning, where everything is quite and everybody are still sleeping. Now you can enjoy these silence moments without the typical morning rush. Set your alarm clock 10 minutes before everyone are getting up and spent those 10 minutes doing something that makes you happy. This is great way to begin your day, I usually get up before everyone in order to read the paper and to drink my cup of coffee alone in my lovely porch. You can spend those preaches moments doing whatever makes you happy and relaxed.
Get up early and exercise – this one is very good way to start your day. A 15 minutes workout, even inside your home, can help you to keep in shape and also to wake up fast and easy. There are a lot of different types of morning exercising programs available. It’s a good idea to begin your day with a short training.
Get up and get updated – a good motivation for getting up early is getting up to cheek updates on things that interests you. You can use great strategy that I do: before I go to bed I am setting all my downloads (movies, music albums ect..) and when I hear the alarm clock I am jumping quickly out of bed to check if my download is complete. as silly as it sounds it works on anybody. Just find what interests you and what will get you out of bed.
Get up and be first– one of the simplest things that I’m sure you haven’t thought of is just to get up early and be ahead of everyone: in the bathroom, on the road before rush hour, in the office before all the Annoying bosses. Use your time at office before everybody comes to be finish all the little thinks that you never had time for.
Do you have any other Ideas??