There are many of us that depend on an alarm clock to wake each day to get to jobs, school, appointments, or simply to just get up at a reasonable hour to enjoy the day. But is your alarm clock really an alarm that something may be wrong with your sleep habits? And could it be that you have the wrong one for your needs? If you have gone to great efforts to improve the quality of your sleep then you should also improve the quality of the alarm clock that wakes you up each morning. Each person is different in their tastes and needs for an alarm clock to learn how to get up early. With so many choices available in different price ranges, it can be difficult to wade through the mire to find the perfect one.
The most basic alarm clock, and probably the least expensive, has a single alarm setting and wakes you with a consistent beeping noise that tends to irritate the sleeper so much that he or she wakes up, whether they are a heavy sleeper or not. Some alarm clocks start beeping so loudly and suddenly as to startle the sleeper into wakefulness. There are people that prefer these clocks to learn how to get up early since they are less expensive for the budget-minded person while still being effective in getting the sleeper to wake up at the appointed time. Most often these clocks also have a radio in them, allowing the sleeper to wake to their favorite radio station instead of the loud beeping. Some also have a snooze button, allowing the sleeper a few extra minutes of silence before the alarm starts again. One example of this type of clock is the Sylvania Digital Alarm Clock Radio, which is inexpensive and includes a battery backup in case of power outages.
Going one step up, the Brookstone SmartSetAlarm Clock has dual alarm settings, and can be set for just the weekdays, just weekends or a single day. This alarm clock has radio feature and is convenient for setting more than one alarm for two sleepers in the room that are training themselves on how to get up early. The lithium battery included keeps the time and date current in power outages, and the clock allows settings for the time zone and automatically changes for daylight savings time in some zones. It should be noted that the snooze alarms on different clocks may allow the sleeper to fall back into a sleep cycle making it more difficult to get out of bed early to enjoy the day, often leaving the sleeper feeling groggier than they would be if they got out of bed immediately with the alarm.
Other alarm clocks allow you to add your own music in learning how to get up early, such as a favorite CD for the sound that wakes you up. This tends to wake the sleeper with a good attitude toward their day, stimulating the mind with the sounds of a favorite artist’s music or even nature sounds on CD. An example is the Philips AM FM CD Clock Radio. This clock also has a battery backup in case of a power outage as well as the benefit of soothing music. Again, a warning is given that making the sleeper too comfortable in the wakeup process tends to defeat the purpose of an alarm clock to help the sleeper wake up, allowing them to relax and fall back into sleep. You should already have your sleep routine in place before the relaxing types of wakeup calls described.
Waking up relaxed is the goal of a good night’s sleep, so soothing methods of waking up are preferable to a lot of people as they learn how to get up early. A mild and gentle reminder for people that follow a good sleeping routine is usually preferable, instead of harsh waking with obtrusive noises. At times, the signs of impending daylight and the chirping of birds awaken the sleeper for a natural start to their day. Aromas, such as fresh brewed coffee or a favorite flower may be a preference. There is also a clock that helps this mood awakening.
The Peaceful Progression Aromatherapy And Nature Sounds Wake-Up Alarm Clock allows the sleeper to learn how to get up early with progressive lighting that simulates the dawning of a new day, starting with a low glow and grows in lighting over a half-hour. In addition the lighting lamp heats beads of the desired fragrance to emit a soft fragrance to stimulate the sleeper with favorite fragrances that help to wake them slowly and pleasantly until the alarm actually sounds. The alarm sounds can be nature sounds, or soothing music that calms the waking person to lend to a less stressful day. In addition, it can provide the “white noise” that is needed for sleep to block out the outside noise that keeps the sleeper awake. This allows for a more stress-free sleep and awakening for a more rested day, allowing the productivity expected from a boss, family, or friends in your daily activities.
No matter what your choice is for an alarm clock, you must be sure that it serves its purpose as well as being suitable with your sleeping and waking habits as you learn how to get up early. As with any part of your health, you should be sure that your sleeping habits are contributing to your overall health and that you research other information available to assist you. Please leave your comments here so others may benefit from your knowledge and experience in this quest for better sleep.