How to Wake Up Early is a blog site that focuses on teaching people to rise early after good quality sleep, making them healthier, more energetic and motivated.  This contributes to personal development and self-improvement that helps people to meet their goals and have a better attitude toward life in general.  Learning how to fall asleep faster and get not only the proper quantity of sleep, but also quality sleep will help you to wake up earlier.

I used to be a heavy sleeper that got sick of sleeping too much, I changed my habits and continue to get up early to enjoy my day.  Having accomplishing that, I would like to share the knowledge I have gained in this area, as well as the frooved methods I used.  The information and techniques shared on this site will help anyone that struggles with getting up early and on time for school or work, and can prevent staying awake through the night.

Although some of the tips on this site may look obvious to some people, there are many that have no idea how to do it.  What has become a matter of habit to someone already getting good quality sleep may be totally unknown for someone else.  If you put yourself in the first category, feel free to share your tips, techniques and knowledge here on this site in order to help our tired community.

What This Site is NOT

First of all, it must be said that this site is NOT a resource of professional medical advice, diagnosis or treatment of sleep related problems. Consult your physician for sleep disorders such as sleep apnea or chronic insomnia.  I simply share my personal experiences as well as information from many sources that I found along my path to quality sleep and getting up early.

This site is NOT an exercise in writing.  The articles and blogs on this site are intended to be informational, not professional documentation of medical treatment or techniques that magically creates quality sleep.

This site is NOT an exercise in web design.  Although every effort is made for this site to be pleasing to the eye as well as totally functional, it is not my main goal.  I simply want to share my knowledge and inspiration to benefit others, not bore you with dull clipart and fancy designs.

Please feel free to contact me with questions or suggestions for this site, or contribute your thoughts, ideas and observations.  Your posts are always welcomed.

Happy browsing,

Ex-Heavy Sleeper

Amber Smith

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